- Vino (and Beer) & Vinyasa
- Presented by Elisabeth Meier, RYT200 & Crystal Tretbar, RYT200
- Where: Mandan Depot Bier Hall, 401 W Main St, Mandan
When: 4/8, 5/6 and 6/10 at 10am
Cost: $20 per class, includes yoga and pint of beer or glass of wine. - Join Transitions Yoga and Mandan Depot Bier Hall for Yoga and a Post-Class Pint.
Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends
Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.
Prenatal Workshop - 4 weeks
Presented by Jeanne Farnsworth, RYT200
Mondays,, April 23 & 30th and May 7 & 14
7 pm
$70 per person/per event
Early Bird Pricing thru April 19th - $60
Pregnancy is a time of immense change, not just physically, but emotionally and mentally. Connect with your innate wisdom by bringing awareness to the body and breath, and invite movements to ease aches and pains while preparing for what lies ahead. This class series will include movements, breath, and meditation practice to alleviate discomforts of pregnancy while preparing for birth and motherhood. Each class will include affirmations and home practice instructions.
Presented by Jeanne Farnsworth, RYT200
Mondays,, April 23 & 30th and May 7 & 14
7 pm
$70 per person/per event
Early Bird Pricing thru April 19th - $60
Pregnancy is a time of immense change, not just physically, but emotionally and mentally. Connect with your innate wisdom by bringing awareness to the body and breath, and invite movements to ease aches and pains while preparing for what lies ahead. This class series will include movements, breath, and meditation practice to alleviate discomforts of pregnancy while preparing for birth and motherhood. Each class will include affirmations and home practice instructions.
- Salutations at The Sun
- Presented by Jaime Hockett, RT200 & Casidie Fladland, RYT200
- Where: Laughing Sun Brewing Co., 107 N 5th St, Bismarck
When: 5/20 and 6/24 at 10am
Cost: $20 per class, includes yoga and pint. - Join Transitions Yoga and Laughing Sun Brewing Co. for Yoga and a Post-Class Pint.
Yoga for Everybody and Every Body, No Pressure, Never Too Serious...Just Fun, Feel Good Yoga Among Friends
Please bring your own mat and a flexible mind. Flexible bodies optional. Must be at least 21.
Mindfulness, Meditation and The Four Agreements
Presented by Jeffon Seely, RYT200
Saturday, May 12th, 1:00 - 4:00pm
$60 per person/per event
Early Bird Pricing thru April 30th - $50
This workshop is focused on mindfulness, meditation, and the 4 Agreements and will be part of a 4 part series.
The second installment of this series will focus on the second agreement of, Don't Take Anything Personally. Don't worry if you were unable to attend the previous workshop, each event will independently delve into each agreement.
The 4 Agreements are as follows:
1.Be Impeccable With Your Word,
2.Don’t Take Anything Personally,
3.Don’t Make Assumptions
4.Always Do Your Best.
Learn how simple it is to transform our lives for the better when we are in alignment with higher qualities such as these Agreements. Explore the power our words hold, both in the lives of others and within ourselves. Connect with ways to stay present, releasing assumptions and no longer allowing the external world to determine our inner well being. Finally, explore what it means to do our best in all areas of life. This will be done through mindfulness and pranayama exercises, guided meditations and self-mastery exercises.
Presented by Jeffon Seely, RYT200
Saturday, May 12th, 1:00 - 4:00pm
$60 per person/per event
Early Bird Pricing thru April 30th - $50
This workshop is focused on mindfulness, meditation, and the 4 Agreements and will be part of a 4 part series.
The second installment of this series will focus on the second agreement of, Don't Take Anything Personally. Don't worry if you were unable to attend the previous workshop, each event will independently delve into each agreement.
The 4 Agreements are as follows:
1.Be Impeccable With Your Word,
2.Don’t Take Anything Personally,
3.Don’t Make Assumptions
4.Always Do Your Best.
Learn how simple it is to transform our lives for the better when we are in alignment with higher qualities such as these Agreements. Explore the power our words hold, both in the lives of others and within ourselves. Connect with ways to stay present, releasing assumptions and no longer allowing the external world to determine our inner well being. Finally, explore what it means to do our best in all areas of life. This will be done through mindfulness and pranayama exercises, guided meditations and self-mastery exercises.
Intro to Kundalini
Presented by Cheryl Planert
Coming Again Soon
This workshop introduces fundamental philosophies and practices of kundalini yoga then provide an opportunity to unlock and experience your own kundalini energy!
Kundalini Yoga is the practice of awakening our Higher Self and turning potential energy into kinetic energy. Kundalini yoga combines movements, mantras, and mudras to activate this energy providing a way to live that is more vital, more inspired, less based in fear and anxiety, and ultimately fulfilling for some deeper aspect of human life than survival of the fittest.
Cheryl’s greatest joy is to support people in the process of personal change. She calls it a moment of great courage when a person owns their right to be fully expressed and when s/he steps into a more complete embodiment of who they authentically are.
Presented by Cheryl Planert
Coming Again Soon
This workshop introduces fundamental philosophies and practices of kundalini yoga then provide an opportunity to unlock and experience your own kundalini energy!
Kundalini Yoga is the practice of awakening our Higher Self and turning potential energy into kinetic energy. Kundalini yoga combines movements, mantras, and mudras to activate this energy providing a way to live that is more vital, more inspired, less based in fear and anxiety, and ultimately fulfilling for some deeper aspect of human life than survival of the fittest.
Cheryl’s greatest joy is to support people in the process of personal change. She calls it a moment of great courage when a person owns their right to be fully expressed and when s/he steps into a more complete embodiment of who they authentically are.
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Whether you are new to yoga or have an ongoing practice you are welcome here. Unsure of where to start? Take a look at our schedule to find a class that fits your life. New to the practice? We are here for you, try our Easy Flow class.
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