Aerial Yoga

Are you ready to embark on a unique and beneficial yoga journey? No prior experience is necessary to join our Aerial Yoga classes!

Join us at our Mandan location inside Balancing Goat, located at 2705 Sunset Drive, Mandan.

Aerial yoga introduces you to a captivating and transformative style of yoga that utilizes a silk hammock suspended from the ceiling as a prop to redefine how you experience yoga poses. Throughout the class, the silk fabric will provide support as you gracefully flow through various sequences. Aerial yoga allows you to connect movement and breath within the hammock, engaging and lengthening your muscles to enhance strength and flexibility. Moreover, it offers the opportunity to explore accessible inversions, making it an enriching and enjoyable practice suitable for everyone.

Unlock the benefits of Aerial Yoga and explore a new dimension of physical and mental well-being. Join us at our Mandan location and elevate your yoga practice. No experience is necessary; just bring your enthusiasm and an open mind!

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes prior to class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.