YOGA & BRUNCH ON THE PRAIRIE

Come and enjoy a relaxing Sunday at Glimpse of the Prairie!

Yoga and Brunch in the Prairie will begin with a 1 hour outdoor yoga flow class at the farm in the warm sun and fresh air. After your yoga practice you will enjoy a casual brunch provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase fresh produce, eggs, beef, gourmet popcorn and goats milk soap products from Glimpse of the Prairie.

MENU

• Yogurt Parfaits using local yogurt, homemade gluten-free granola and topped with fresh fruit

• Egg salad lettuce wraps and sandwiches

• Baked Goods

• Fresh Fruit

• Veggies and Dips

• Water, Basil Tea, Juice & Balancing Goat Coffee

EXTRAS

• All ages are welcome!  A fun activity is available for kids 3-11yrs for $5.00 cash.  Please email glimpseoftheprairie@hotmail.com so we can plan accordingly.

• Restrooms are available.

• Please do not bring any personal pets with you to this event.

• This event will be held rain or shine.  There is an alternate space if it rains.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check My Haircut."

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate. When you attend this class be assured your teacher will be qualified to teach but probably very nervous.

Please welcome them to the front of the room and help them "Check My Vinyasa."

Summer 2024 CMV classes

17 May - Cherie

31 May  - Jessica L

29 Jun - Rebecca

19 July - Jessica F

26 July - Sheila

If you are interested in moving to the front of the room, more information is available at https://www.transitions-yoga.com/yogateachertraining

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check My Haircut."

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate. When you attend this class be assured your teacher will be qualified to teach but probably very nervous.

Please welcome them to the front of the room and help them "Check My Vinyasa."

Summer 2024 CMV classes

17 May - Cherie

31 May  - Jessica L

29 Jun - Rebecca

19 July - Jessica F

26 July - Sheila

If you are interested in moving to the front of the room, more information is available at https://www.transitions-yoga.com/yogateachertraining

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check My Haircut."

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate. When you attend this class be assured your teacher will be qualified to teach but probably very nervous.

Please welcome them to the front of the room and help them "Check My Vinyasa."

Summer 2024 CMV classes

17 May - Cherie

31 May  - Jessica L

29 Jun - Rebecca

19 July - Jessica F

26 July - Sheila

If you are interested in moving to the front of the room, more information is available at https://www.transitions-yoga.com/yogateachertraining

Sound Bath + Acupuncture
6:00 pm- 7:15 pm
$45
June 28

Join us for a special evening of vibrational sound and acupuncture.
This event takes place at our Bismarck location, 1929 N Washington St, Ste WW, Bismarck

Noah Frohlich L.Ac  of NE Wellness will be providing attendees with a blissful acupuncture treatment intended to align your physical, spiritual and emotional bodies

You will be lead through a guided meditation and a deep vibrational sound bath using chakra tuned crystal quartz sound bowls. This sound bath will activate the hemispheres of your brain, illuminate your energetic system, and assist the acupuncture treatment in aligning your mind, body and soul.

The acupuncture needles act as antennas, picking up the healing sound waves and transmitting them deep into your tissues, creating waves of healing vibes inside and outside the body. It will be a euphoric experience for sure.

What you need to know:

Come to class in comfortable clothing and bring your favorite blanket. Hands and feet will need to be exposed during the sound bath for acupuncture needle placement.  

Once you're comfortable, Noah will place acupuncture needles in the following points. If at any time you are uncomfortable, please raise a hand signaling him to come over to remove any needles that may be causing discomfort. It is more likely you may be chilly in class than uncomfortable with the needles.

You will need to sign an additional waiver when you arrive.

JOIN US AT OUR BISMARCK STUDIO LOCATION

1929 N Washington St, Ste. WW
Bismarck, ND 58501

We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway.

https://transitions-yoga.com/contact

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

YOGA & BRUNCH ON THE PRAIRIE

Come and enjoy a relaxing Sunday at Glimpse of the Prairie!

Yoga and Brunch in the Prairie will begin with a 1 hour outdoor yoga flow class at the farm in the warm sun and fresh air. After your yoga practice you will enjoy a casual brunch provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase fresh produce, eggs, beef, gourmet popcorn and goats milk soap products from Glimpse of the Prairie.

MENU

• Yogurt Parfaits using local yogurt, homemade gluten-free granola and topped with fresh fruit

• Egg salad lettuce wraps and sandwiches

• Baked Goods

• Fresh Fruit

• Veggies and Dips

• Water, Basil Tea, Juice & Balancing Goat Coffee

EXTRAS

• All ages are welcome!  A fun activity is available for kids 3-11yrs for $5.00 cash.  Please email glimpseoftheprairie@hotmail.com so we can plan accordingly.

• Restrooms are available.

• Please do not bring any personal pets with you to this event.

• This event will be held rain or shine.  There is an alternate space if it rains.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Summer Solstice Celebration: 108 Sun Salutations & Sound Bath

w/ Neta & Stephanie

6:00-8:30 pm Friday
June 21st
$40/person

This class takes place in the Bismarck Studio

Summer Solstice Celebration Workshop

Join us on June 21st for a special Summer Solstice event in celebration of the International Day of Yoga! Dive deep into your practice with 108 Sun Salutations, a transformative experience that marks the transition into summer. This 2.5-hour Workshop experience includes a comprehensive yoga warm-up, guided Sun Salutations, and a cool-down session with a sound bath.

Event Highlights:

• 108 Sun Salutations: Immerse yourself in the rhythmic flow of 108 Sun Salutations, symbolizing harmony, renewal, and mindfulness.

• Snacks and Drinks: Refresh and refuel with complimentary Ayurvedic snacks and beverages provided during the event to build stamina and endurance.

• Sound Bath Savasana: Conclude the workshop with a blissful Sound Bath Savasana, allowing soothing vibrations to guide you into deep relaxation.

All levels welcome

Celebrate the Summer Solstice and the International Day of Yoga with us. 

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Sun Salutations-54
w/ Neta
6:00-7:30 pm Friday
June 14th
$25/person
This class takes place in the Bismarck Studio

Join us on June 14th for a special 90-minute session dedicated to the invigorating practice of 54 Sun Salutations. Suitable for all levels of practitioners, this event includes:

• Guided 54-Sun Salutation sequence

• Focus on stamina, breath control, and mental focus

• Warm-up and cool-down sessions tailored for repetitive poses

• Mindful transitions, modifications, and alignment cues

• Ayurvedic Tea for endurance and stamina

Prepare to challenge yourself, deepen your practice, and experience a sense of accomplishment!

Suitable for all levels

Come learn, practice, and find your center with us!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 10 to June 27
$45 for the entire 12-class series or $5 per class
(Included in Unlimited Memberships and 100 Days of Summer Package)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!