Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!
Join us for a mocktail after class.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The Bhagavad Gītā is one of the most profound philosophical dialogues of all time.
It unfolds in the heart of the Mahābhārata, where a conflicted warrior, Arjuna, stands on the battlefield, paralyzed by doubt. Facing a war in which both sides are his own family, he questions everything—his duty, his beliefs, and the nature of life itself. In response, his charioteer and guide offers wisdom that reaches far beyond the battlefield, addressing the conflicts of the human mind, the nature of reality, and the path to inner clarity.
The Bhagavad Gītā is the story of every soul having a human experience—deciding what is duty, right action, devotion, knowledge, and the path to inner peace.
This is an intro class, so we will spend time discussing the context behind the conversation and touch on some of the many topics woven within the Bhagavad Gītā. This is a starting point to gain a solid base for further study, whether that is on your own or guided.
If you’ve ever wondered What is my purpose? How do I make choices with clarity? How can I do wise action? How do I experience fullness within life?—this class will give you a framework for understanding these questions through the lens of the Bhagavad Gītā.
This is an introductory study, perfect for those looking to:
* Build a foundational understanding of the Bhagavad Gītā
* Gain practical insights for applying its wisdom to daily life
* Deepen their yoga practice beyond the physical postures
* Earn 6 Yoga Alliance CEUs while engaging in meaningful discussion
What to Expect:
This two-part series will provide context for the Bhagavad Gītā and explore its key themes in a relatable way. No prior reading is required, but if you’d like to dive in beforehand, here are some great translations to start with:
Bhagavad Gita: A New Translation by Stephen Mitchell
Śrīmad Bhagavad Gītā by Swami Dayananda Saraswati
The Bhagavad Gita: Victory Over Grief and Death by A.K. Aruna
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Release & Restore; Trigger Point Therapy Workshop
Presented by Stephanie Strand
Friday, April 11, 5:30 to 8:30 pm
$60 includes a trigger point ball set
3 YA CEU's available for yoga teachers
Join us for a hands-on workshop designed to help you relieve tension, improve mobility, and restore balance in your body using trigger point therapy techniques. Using foam rolling, yoga blocks, and therapy balls, you’ll learn to target common tightness and discomfort while integrating mindful movement and breathwork. This workshop is perfect for anyone looking to enhance their self-care routine, improve flexibility, or release deep-seated tension. Whether you're an athlete, a yogi, or someone who experiences chronic muscle tightness, you’ll walk away with practical tools to ease pain and promote overall well-being.
What to Expect:
Guided trigger point release techniques
Use of foam rollers, blocks, and balls for deep tissue work
Yoga poses designed to enhance mobility and relaxation
Breathwork to support tension release and nervous system regulation
Open to all levels.
3 CEU's available for yoga teachers
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
Somatic Yoga & Trauma-Informed Sequencing
April 12 & 13, 12:00 to 7:00 pm
$235 Early Bird before March 31
$260 after March 31
14 YA CEUs available
This workshop is designed for yoga teachers and dedicated practitioners seeking to create safer, more inclusive spaces while deepening their understanding of the mind-body connection.
Join us for a transformative 2-day journey into the heart of somatic yoga, where trauma awareness meets creative sequencing.
Day 1: Trauma-Informed Somatic Yoga
Explore the foundations of trauma-informed yoga and somatic awareness. Learn what trauma is, how it manifests in the body, and how yoga can serve as a powerful tool for nervous system regulation. Through breathwork, meditation, and mindful movement, you’ll discover practical techniques to support students navigating stress, trauma, and unseen challenges.
Day 2: Creative Sequencing Through a Somatic Lens
Unleash your creativity with innovative sequencing techniques rooted in somatic principles. Learn to design adaptable, trauma-sensitive flows that honor a range of abilities while maintaining a sense of fluidity, connection, and intention. This day will empower you to craft sequences that are unique and also deeply supportive of each student's journey.
Whether you're looking to refine your teaching skills or enhance your practice, this immersive workshop will equip you with the knowledge and confidence to teach with greater awareness, inclusivity, and creativity.
Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
The Bhagavad Gītā is one of the most profound philosophical dialogues of all time.
It unfolds in the heart of the Mahābhārata, where a conflicted warrior, Arjuna, stands on the battlefield, paralyzed by doubt. Facing a war in which both sides are his own family, he questions everything—his duty, his beliefs, and the nature of life itself. In response, his charioteer and guide offers wisdom that reaches far beyond the battlefield, addressing the conflicts of the human mind, the nature of reality, and the path to inner clarity.
The Bhagavad Gītā is the story of every soul having a human experience—deciding what is duty, right action, devotion, knowledge, and the path to inner peace.
This is an intro class, so we will spend time discussing the context behind the conversation and touch on some of the many topics woven within the Bhagavad Gītā. This is a starting point to gain a solid base for further study, whether that is on your own or guided.
If you’ve ever wondered What is my purpose? How do I make choices with clarity? How can I do wise action? How do I experience fullness within life?—this class will give you a framework for understanding these questions through the lens of the Bhagavad Gītā.
This is an introductory study, perfect for those looking to:
* Build a foundational understanding of the Bhagavad Gītā
* Gain practical insights for applying its wisdom to daily life
* Deepen their yoga practice beyond the physical postures
* Earn 6 Yoga Alliance CEUs while engaging in meaningful discussion
What to Expect:
This two-part series will provide context for the Bhagavad Gītā and explore its key themes in a relatable way. No prior reading is required, but if you’d like to dive in beforehand, here are some great translations to start with:
Bhagavad Gita: A New Translation by Stephen Mitchell
Śrīmad Bhagavad Gītā by Swami Dayananda Saraswati
The Bhagavad Gita: Victory Over Grief and Death by A.K. Aruna
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!
Join us for a mocktail after class.
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
Spring Equinox Flow: Balance, Renewal, and Intention
March 21st | 5:30 PM | 75 Minutes | $20
Winter’s weight is lifting, and the world is waking up. But with the rush of spring energy, finding balance can feel just out of reach.
Join us for a 75-minute Spring Equinox yoga class designed to help you move with the season, not against it. We’ll begin with a peaceful tea ceremony and guided journaling to ground ourselves and set heartfelt intentions. From there, we’ll flow between yin and yang—inviting both invigorating movement to awaken and slower postures to restore.
Leave feeling refreshed, renewed, and ready to embrace the light.
Save your spot and step into the season with clarity and balance.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.
The heated environment enhances detoxification and increases mobility, leaving you feeling empowered and elevated. Temp is 90+ degrees
Bring your mat, a towel, and an open mind—let’s flow, sweat, and grow!
This class is for yogis looking to try something new (think inversions) and play in their practice. There will be limited modifications offered.
RESTORATIVE TEACHER TRAINING
20 YA CEUs
For more information check out 20 Hour Restorative Yoga Teacher Training
February 28 - March 2nd, 2025
$299 early bird (SAVE $50!)
$349 after February 1, 2025
DESCRIPTION
Embark on a transformative 3-day training where participants delve into the intricate interplay between the nervous system, subtle energy body, and the art of relaxation and restoration for both body and mind. Explore the profound impact of restorative poses in fostering balance, nurturing inner quiet, and renewing energy.
Throughout the program, gain invaluable skills in crafting deeply transformative poses through effective verbal cueing, strategic use of props, and immersive relaxation practices. This training is tailored for a diverse range of professionals, including yoga teachers, doctors, nurses, psychotherapists, occupational therapists, social workers, mental health professionals, counselors, bodyworkers, mind-body fitness instructors, health coaches, and anyone in healing, helping, or teaching professions.
Earn 20 hours of Yoga Alliance Continuing Education Units (CEUs) as you elevate your practice and enhance your ability to facilitate holistic well-being. Join us on this enlightening journey, where you'll not only expand your knowledge but also acquire practical tools for creating lasting positive change. Take the next step toward a more profound understanding of the mind-body connection. Enroll now and empower yourself to make a meaningful impact in your healing, teaching, or helping profession.
All books and handouts for training are provided.
For more information and FAQ's follow the link: Restorative Yoga Teacher Training at Transitions School of Yoga
SCHEDULE
Friday 5:30 pm-8:30 pm
Saturday 9:00 am- 6:00 pm (1.5 hour working lunch)
Sunday 9:00am- 5:00 pm (1.5 hour working lunch)
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
Yoga at Plant Perfect
February 22, 2025 at 9:00 am
4615 Ottawa Street, Bismarck, ND 58503
Come for yoga stay for Plant Perfect's Maker's Market.
Join us for yoga and check out all the plants, flowers and vendors. After class, shop the vendor's Plant Perfect has gathered and find a new treasure. Space is limited so make sure you sign up to save your spot. If you can't make sure to cancel your reservation so someone else can roll their mat out
This class is part of our regular schedule so memberships and class passes will be used to register for class. Drop-in is $20.
The class is 45 minutes and open to all skill levels, we'll keep it slow so you can check out all the plants. Bring your Mat.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Partner Thai and Soundbath
February 15th at 1 pm
$50 per couple
Early Bird $40 per couple thru February 10, 2025
Limited to 6 couples. One registration is for two (2) people
Are you looking for a unique way to unwind and connect? join us for a special 90-minute Partner Workshop that blends relaxation,m connection, and healing. You'll learn how to give your partner a 30-minute Thai Yoga Massage, a practice rooted in gentle stretches and mindful touch. You will switch roles to receive the same in return.
Once you're both fully relaxed, you'll melt into the soothing vibrations of a restorative sound bath, allowing your mind and body to settle even deeper.
Can you think of a better way to spend a Saturday afternoon?
Come as you are and leave feeling relaxed, connected, and recharged.
Partner Yoga Basics
$50 per couple
Early Bird $40 per couple thru 10 February
Limited to 6 couples. One registration is for two (2) people
Play, as we learn how to practice yoga with a partner. This connected yoga practice allows us to move deeper into poses, have fun with balancing, and learn to move with purpose.
The body can go deeper when it’s being held and supported by a trusted person. In a safe and supportive space, you will learn how to move together, breathe together, and try some easy acro yoga supports.
This class is open to all levels. Couples must register as one person. Please arrive early so we can conveniently arrange mats and prepare props.
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.
The heated environment enhances detoxification and increases mobility, leaving you feeling empowered and elevated. Temp is 90+ degrees
Bring your mat, a towel, and an open mind—let’s flow, sweat, and grow!
This class is for yogis looking to try something new (think inversions) and play in their practice. There will be limited modifications offered.
YinSpire Yoga Training
"Surrender to Awaken"
For more information check out 20 Hour Yin Yoga Teacher Training
January 31-February 2nd, 2025
$299 early bird (SAVE $50!)
$349 after January 17th, 2025
What You’ll Learn:
Explore the main archetypal poses of yin yoga as well as Yin and Yang organ pairs and poses
Chinese Meridian theory and the 5 elements
Myofascial & Acupressure release points
Basic functional anatomy
Mindfulness and Meditation Techniques
Yin Yoga Sequencing
Adjustments and Hands-on Assists
The Role of Breath in Yin Yoga
Self-Care and Yin Yoga
A balance of theory, practice, and application.
Training is open to current and aspiring yoga teachers, as well as enthusiastic students who wish to spend the weekend immersed in all things Yin. You’ll leave this weekend with the foundation and ability to guide yourself and your students safely and effectively into a wide variety of yin poses through creative sequencing.
For even more info go to Yin Yoga Teacher Training at Transitions School of Yoga
This course also qualifies for 20 hours of CE credits with Yoga Alliance for registered yoga teachers.
Weekend Schedule
Friday 3:00 pm - 8:00 pm
Saturday 12:00 pm - 8:00 pm
Sunday 12:00 pm - 8:00 pm
Class is held at our Bismarck Studio, 1929 N Washington St., STE WW, Bismarck, ND
Sound Bath & Yoga Nidra
Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.
You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.
Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.
This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.
Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.
It’s 75 minutes of pure care—because you deserve it.
Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.
This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!
Join us for a mocktail after class.
This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.
Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.
This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.
YOGA & SOUND ON THE PRAIRIE
Experience movement and sound at Glimpse of the Prairie’s cozy indoor space for a deeply immersive full-body experience!
We will spend time flowing and moving our bodies with a yoga practice. Then you will settle into a supportive space to achieve deeper states of relaxation with a sound bath. After your yoga practice and sound bath you will enjoy light appetizers, gluten and dairy free options available, provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase some products from Glimpse of the Prairie. Wear loose warm comfortable clothing, bring a mat and blanket to support your relaxing journey.
Glimpse of the Prairie ~ 14296 184th St NE, Menoken
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Does life feel a little extra lately?
Do you need to take a moment to slow down?
Join us for a guided awareness practice Yoga Nidrā. Yoga Nidrā is the perfect practice to find deep relaxation and rejuvenation in the midst of life's chaos. It systematically guides you to your inner layers, emotions, and deeper mind, allowing you to tap into your subconscious and foster positive transformation.
Give yourself the gift of tranquility and self-discovery with our Yoga Nidrā sessions.
Reserve your spot today and embrace a more peaceful and mindful existence.
Join us at our Bismarck location, 1929 N Washington St, Bismarck, for a transformative experience with Yoga Nidrā, also known as yogic sleep.
🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑
Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨
Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘♀️💫
Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!
Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.
This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.
Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.
The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.
With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.
Transitions Yoga 1929 N. Washington St, Bismarck, ND 58503 and
