Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

Cocoon Sound Bath with Transitions Yoga inside Balancing Goat
$25

Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience.

This experience is designed to nurture the entire being – body, mind, and spirit. The resonating tones of the bowls wash over you, clearing mental clutter, dispelling negativity, inducing profound relaxation, and boosting vitality.

It's recommended to wear loose, warm, and comfy attire for optimal comfort during the session.

As you surrender to the silk cocoon's embrace, you grant yourself the gift of slowing down, resting, and embracing the therapeutic power of sound to rejuvenate your well-being.

Please Come Prepared:

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

🍁🦃 Thanksgiving Class Schedule 🦃🍁

Join us for a special lineup of classes to help you find balance and gratitude during the holiday season. Most classes are available online, so you can practice from home if you prefer.
Here's what we have in store:

Wednesday Pre-Thanksgiving-Regular Classes

*Thanksgiving* November 28th
8 am Gratitude Flow Heated Vinyasa w/ Sara F.
9:30 am Savory Slow Flow w/ Cherie

*Black Friday* November 29th

5:30 am Heated Vinyasa w/ amanda
9 am Heated Vinyasa w/ neta
10:30 am Slow Vinyasa w/ neta
6:00 pm Cocoon Sound Bath w/ Terra

*Small Business Saturday* November 30th
8:30 am Heated Vinyasa w/ Britany (Mandan)
9 am Easy Flow w/ Jess
10:30 am Heated Vinyasa w/ Neta

We wish you a warm and peaceful Thanksgiving holiday. Take this time to relax, express gratitude, and enjoy the company of family and friends. Find serenity amidst the holiday hustle and bustle. We can't wait to see you on the mat!

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

This isn't your average unwind; it's a chance to connect, move, and start the weekend on a high note (no spirits required). Roll out your mat, bring a friend, and let's wrap up the week together.

YOGA & BRUNCH ON THE PRAIRIE

Come and enjoy a relaxing Sunday at Glimpse of the Prairie!

Yoga and Brunch in the Prairie will begin with a 1 hour outdoor yoga flow class at the farm in the warm sun and fresh air. After your yoga practice you will enjoy a casual brunch provided by Glimpse of the Prairie. While at the farm you will have the opportunity to purchase fresh produce, eggs, beef, gourmet popcorn and goats milk soap products from Glimpse of the Prairie.

MENU

• Yogurt Parfaits using local yogurt, homemade gluten-free granola and topped with fresh fruit

• Egg salad lettuce wraps and sandwiches

• Baked Goods

• Fresh Fruit

• Veggies and Dips

• Water, Basil Tea, Juice & Balancing Goat Coffee

EXTRAS

• All ages are welcome!  A fun activity is available for kids 3-11yrs for $5.00 cash.  Please email glimpseoftheprairie@hotmail.com so we can plan accordingly.

• Restrooms are available.

• Please do not bring any personal pets with you to this event.

• This event will be held rain or shine.  There is an alternate space if it rains.

Glimpse of the Prairie ~ 14296 184th St NE, Menoken

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check My Haircut."

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate. When you attend this class be assured your teacher will be qualified to teach but probably very nervous.

Please welcome them to the front of the room and help them "Check My Vinyasa."

Summer 2024 CMV classes

17 May - Cherie

31 May  - Jessica L

29 Jun - Rebecca

19 July - Jessica F

26 July - Sheila

If you are interested in moving to the front of the room, more information is available at https://www.transitions-yoga.com/yogateachertraining

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK

If you've ever had your hair cut at a Cosmetology School, you may have heard the phrase, "Check My Haircut."

These classes will be lead by our current RYTT students. It's an opportunity for them to get experience teaching before they graduate. When you attend this class be assured your teacher will be qualified to teach but probably very nervous.

Please welcome them to the front of the room and help them "Check My Vinyasa."

Summer 2024 CMV classes

17 May - Cherie

31 May  - Jessica L

29 Jun - Rebecca

19 July - Jessica F

26 July - Sheila

If you are interested in moving to the front of the room, more information is available at https://www.transitions-yoga.com/yogateachertraining

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!