Heads up! Sunday, April 20, you’ll see just one morning class instead of two — and it’s going to be a good one.

Join Terra for a 75-minute Slow Flow at 9:00 AM, giving us extra time for breathwork and guided meditation. It’s the perfect blend of movement and stillness to set the tone for your week.

This class is perfect for all levels, with plenty of modifications and support.

We'll be back to regular programming next week.

Challenge your practice and fire up your energy in this dynamic Heated Level 2 Yoga class. Designed for those with prior yoga experience, this session emphasizes strength, balance, and flexibility through fluid, intentional sequences. Expect creative transitions, opportunities to explore arm balances and inversions, and an invigorating pace that keeps your breath and body aligned.

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

Happy Hour Yoga & Mocktails

Not all happy hours come in a glass! Ready to shake off the week and step into the weekend with a feel-good flow? Come join us for Happy Hour Yoga – where the "buzz" comes from deep breaths, stretches, and maybe a little laughter!

Join us for a mocktail after class.

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.

Yoga at Plant Perfect
February 22, 2025 at 9:00 am
4615 Ottawa Street, Bismarck, ND 58503

Come for yoga stay for Plant Perfect's Maker's Market.

Join us for yoga and check out all the plants, flowers and vendors. After class, shop the vendor's Plant Perfect has gathered and find a new treasure. Space is limited so make sure you sign up to save your spot. If you can't make sure to cancel your reservation so someone else can roll their mat out

This class is part of our regular schedule so memberships and class passes will be used to register for class. Drop-in is $20.

The class is 45 minutes and open to all skill levels, we'll keep it slow so you can check out all the plants. Bring your Mat.

Partner Thai and Soundbath

February 15th at 1 pm

$50 per couple

Early Bird $40 per couple thru February 10, 2025

Limited to 6 couples. One registration is for two (2) people

Are you looking for a unique way to unwind and connect? join us for a special 90-minute Partner Workshop that blends relaxation,m connection, and healing. You'll learn how to give your partner a 30-minute Thai Yoga Massage, a practice rooted in gentle stretches and mindful touch. You will switch roles to receive the same in return. 

Once you're both fully relaxed, you'll melt into the soothing vibrations of a restorative sound bath, allowing your mind and body to settle even deeper. 

Can you think of a better way to spend a Saturday afternoon? 

Come as you are and leave feeling relaxed, connected, and recharged. 

Partner Yoga Basics

$50 per couple

Early Bird $40 per couple thru 10 February

Limited to 6 couples. One registration is for two (2) people

 Play, as we learn how to practice yoga with a partner. This connected yoga practice allows us to move deeper into poses, have fun with balancing, and learn to move with purpose. 

 The body can go deeper when it’s being held and supported by a trusted person. In a safe and supportive space, you will learn how to move together, breathe together, and try some easy acro yoga supports. 

This class is open to all levels. Couples must register as one person. Please arrive early so we can conveniently arrange mats and prepare props. 

🌕 Lunar Harmony Yoga with Stephanie and Cherie 🌑

Join us for a special Full Moon yoga journey! Cherie will start with insights into the current Full Moon cycle, setting the stage for Stephanie’s gentle flow and calming poses designed to connect you with the energy of the moon. 🌙✨

Together, we’ll use the full moon to release what no longer serves us and make space for fresh beginnings. Whether you're curious about astrology or simply seeking balance, this class is a beautiful way to reset, recharge, and connect with a supportive community. 🧘‍♀️💫

Align with the moon’s rhythm, nurture your mind, body, and spirit, and feel the magic—no experience needed!

Sound Bath & Yoga Nidra

Treat yourself to a soul-soothing experience like no other. This 75-minute session weaves together the meditative magic of Yoga Nidra and the healing harmonies of crystal sound bowls for a deeply restorative journey.

You'll be guided through Yoga Nidra meditation, a deeply relaxing practice that quiets your mind and opens the door to pure stillness. Once you're in this sweet spot of calm, the crystal sound bowls take over, sending soothing vibrations through your whole being.

Why's that good for you? These sound waves do wonders—they can melt away stress, clear mental fog, lift your spirits, ease anxiety, and even help you sleep better. You'll leave feeling lighter, more balanced, and recharged from the inside out.

This time is just for you—to lie back, let go, and let the sound carry you to a place of deep rest and renewal.

Wear your coziest, comfiest clothes, and get ready to sink in. We’ll have blankets and bolsters ready to cradle you, but if you’ve got a favorite snuggle piece, feel free to bring it along.

It’s 75 minutes of pure care—because you deserve it.