Heated Yoga Sculpt is a high-energy, challenging class that blends the best of yoga, strength training, and mindful movement. Set in a room heated to 90°F or higher, this practice combines traditional yogic elements of strength, balance, and flexibility with strength-building exercises using weights, Pilates balls, and your own body weight.

The heat enhances muscle function, promotes increased cardiovascular work, and supports toxin elimination, allowing you to push your limits and maximize calorie burn. This dynamic class targets major muscle groups, helping you tone and sculpt while staying grounded in breath and intention.

With its powerful combination of physical challenge and mindful connection, Heated Yoga Sculpt leaves you feeling strong, energized, and balanced—ready to take on life with renewed confidence and vitality.