Release & Restore; Trigger Point Therapy Workshop
Presented by Stephanie Strand
Friday, April 11, 5:30 to 8:30 pm
$60 includes a trigger point ball set
3 YA CEU's available for yoga teachers

Join us for a hands-on workshop designed to help you relieve tension, improve mobility, and restore balance in your body using trigger point therapy techniques. Using foam rolling, yoga blocks, and therapy balls, you’ll learn to target common tightness and discomfort while integrating mindful movement and breathwork. This workshop is perfect for anyone looking to enhance their self-care routine, improve flexibility, or release deep-seated tension. Whether you're an athlete, a yogi, or someone who experiences chronic muscle tightness, you’ll walk away with practical tools to ease pain and promote overall well-being.

What to Expect:
Guided trigger point release techniques
Use of foam rollers, blocks, and balls for deep tissue work 
Yoga poses designed to enhance mobility and relaxation 
Breathwork to support tension release and nervous system regulation

Open to all levels. 

3 CEU's available for yoga teachers