Pain Relief Workshop Series
October 4, 11, 18 & 25
7:00pm at the Bismarck Studio
Presented by Stephanie Strand

Discover Your Personal Pain Patterns and How to Help Alleviate Them

Gain a better understanding of how your body processes pain and how to relieve it. Pain affects each person differently. If you're experiencing chronic physical discomfort, consider attending our workshop to learn more about your pain and the ways in which we react to it.

This is a four-week series, however, feel free to join the class at any time. Use your regular class pass to sign up.

Class will be held at 1929 N Washington St, Ste WW, Bismarck, ND 

Pain Relief Workshop Series
October 4, 11, 18 & 25
7:00pm at the Bismarck Studio
Presented by Stephanie Strand

Discover Your Personal Pain Patterns and How to Help Alleviate Them

Gain a better understanding of how your body processes pain and how to relieve it. Pain affects each person differently. If you're experiencing chronic physical discomfort, consider attending our workshop to learn more about your pain and the ways in which we react to it.

This is a four-week series, however, feel free to join the class at any time. Use your regular class pass to sign up.

Class will be held at 1929 N Washington St, Ste WW, Bismarck, ND 

Pain Relief Workshop Series
October 4, 11, 18 & 25
7:00pm at the Bismarck Studio
Presented by Stephanie Strand

Discover Your Personal Pain Patterns and How to Help Alleviate Them

Gain a better understanding of how your body processes pain and how to relieve it. Pain affects each person differently. If you're experiencing chronic physical discomfort, consider attending our workshop to learn more about your pain and the ways in which we react to it.

This is a four-week series, however, feel free to join the class at any time. Use your regular class pass to sign up.

Class will be held at 1929 N Washington St, Ste WW, Bismarck, ND 

Pain Relief Workshop Series
October 4, 11, 18 & 25
7:00pm at the Bismarck Studio
Presented by Stephanie Strand

Discover Your Personal Pain Patterns and How to Help Alleviate Them

Gain a better understanding of how your body processes pain and how to relieve it. Pain affects each person differently. If you're experiencing chronic physical discomfort, consider attending our workshop to learn more about your pain and the ways in which we react to it.

This is a four-week series, however, feel free to join the class at any time. Use your regular class pass to sign up.

Class will be held at 1929 N Washington St, Ste WW, Bismarck, ND 

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 12 to June 30
$45 for the entire 12-class series or $7 per class
(Included in Unlimited Memberships)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Yoga to Support Pelvic Floor Health Series; Postpartum
Thursday, May 4, 2023
5:30 pm to 8:30 pm
Presented by Dr. Mandy Johnson, DPT, RYT200, RYPT
$60
Class is at our Mandan studio inside the Balancing Goat Cafe
2705 Sunset Dr, Mandan

Quick question, how much do you know about your pelvic floor after baby? 

The Pelvic Floor series continues with Postpartum Yoga. There have been many special advances in the yoga world to support moms after birth. We will cover the ways that the pelvic floor is affected after labor and delivery and how to better bounce back safely and comfortably. Working through various lecture, exercises, and poses we will address the common issues and how best to support all mothers in this new stage of their life! 

Dr. Mandy Johnson, DPT, of FYZICAL Therapy & Balance Center specializes in pelvic floor physical therapy and is a 200hr Registered Yoga Teacher.

Stephanie Strand, E-RYT500, RPYT, YACEP, 1000 Hour Yoga Therapy Training

Things you’ll learn in this workshop:

• Simple Pelvic Floor Anatomy

• Breath and the Relationship to the Pelvic Floor

• Yoga Poses to Support the Body After Baby

• Exercises to Enliven the Core

• What Major Changes Happen to the Body After Baby

The class will be held at the Transitions Yoga Mandan location inside Balancing Goat at 2705 Sunset Dr, Mandan

Look for our upcoming series for Supporting Pelvic Floor Health

September 14, 2023, Is My Pelvic Floor Too Tight? - Yoga to Support Pelvic Floor Health Series

October 19, 2023, Menopause and the Pelvic Floor - Yoga to Support Pelvic Floor Health Series