Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 10 to June 27
$45 for the entire 12-class series or $5 per class
(Included in Unlimited Memberships and 100 Days of Summer Package)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.