Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Sun Salute Summer School w/ Angie
7:00 to 7:30am Monday thru Thursday
June 10 to June 27
$45 for the entire 12-class series or $5 per class
(Included in Unlimited Memberships and 100 Days of Summer Package)

You can join a class at the Bismarck studio or online, just roll out a mat.

School might be out for Summer but we are still in session with this special 30-minute 12-class series in June

Rise and Shine and build your practice or return to the basics.  

The sun salutations are a complete practice within themselves, offering a solid foundation to strengthen and open the body slowly. In this class, we will break down the sun salutation flow, the breath, and the focus points (dristi).

Most importantly we will show up daily (almost) to develop a habit of starting every day with this healing and invigorating practice. 

We will also learn simple pranayama techniques to help balance the nervous system and introduce and chant a few Sanskrit mantras.

In summer it's easy to get distracted and not come to class.  Get on your mat.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Meet Me in Down Dog at Kiwanis Park

 Transitions Yoga will be at Kiwanis Park every Saturday, June 1 to August 31 (weather permitting for Donation-Based classes.

You can choose one of these four organizations for your donation. We will make one donation at the end of the year as we collect throughout the year.

Furry Friends Rockin' Rescue

North Dakota Human Rights Coalition

Ministry On The Margins

It's our continued commitment to bringing yoga into the community and what a great partnership with BisMarket and local vendors.

Bring a mat for yoga and a bag to do some shopping at the market after class. Shop Local!

If we need to cancel the class due to inclement weather we will make an announcement on FB & Instagram. The class will also appear on Wellness Living as canceled, please check your app!

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Mom & Me Yoga Journey (Ages 13+)
$25 enrollment covers two people, only enroll the adult when signing up for class

Elevate Mother's Day with a 60-minute yoga escapade for moms and daughters aged 13+ (sons welcome too). Led by Stephanie, dive into yoga poses, breath work, and relaxation. Connect on a deeper level, sharing the joy of yoga for inner harmony and holistic wellness. Whether seeking rejuvenation or quality time, join us for an uplifting Mother's Day adventure.

Does life feel a little extra lately?

Do you need to take a moment to slow down?

Join us for a guided awareness practice Yoga Nidrā. Yoga Nidrā is the perfect practice to find deep relaxation and rejuvenation in the midst of life's chaos. It systematically guides you to your inner layers, emotions, and deeper mind, allowing you to tap into your subconscious and foster positive transformation.

Give yourself the gift of tranquility and self-discovery with our Yoga Nidrā sessions.

Reserve your spot today and embrace a more peaceful and mindful existence.

Join us at our Bismarck location, 1929 N Washington St, Bismarck, for a transformative experience with Yoga Nidrā, also known as yogic sleep. 

JOIN US AT OUR BISMARCK STUDIO LOCATION

1929 N Washington St, Ste. WW
Bismarck, ND 58501

We are located inside the Northbrook Professional Center. Enter through door #6 by Rustic Petals. Look for the sign on the right above the door. We are the last door on the left at the end of the hallway.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

AERIAL YOGA BASICS

Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!

Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan

🌟 What to expect:

1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.

2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.

3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey

For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs before class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.

Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.