Yoga to Support Pelvic Floor Health Series; Postpartum
Thursday, May 4, 2023
5:30 pm to 8:30 pm
Presented by Dr. Mandy Johnson, DPT, RYT200, RYPT
$60
Class is at our Mandan studio inside the Balancing Goat Cafe
2705 Sunset Dr, Mandan
Quick question, how much do you know about your pelvic floor after baby?
The Pelvic Floor series continues with Postpartum Yoga. There have been many special advances in the yoga world to support moms after birth. We will cover the ways that the pelvic floor is affected after labor and delivery and how to better bounce back safely and comfortably. Working through various lecture, exercises, and poses we will address the common issues and how best to support all mothers in this new stage of their life!
Dr. Mandy Johnson, DPT, of FYZICAL Therapy & Balance Center specializes in pelvic floor physical therapy and is a 200hr Registered Yoga Teacher.
Stephanie Strand, E-RYT500, RPYT, YACEP, 1000 Hour Yoga Therapy Training
Things you’ll learn in this workshop:
Simple Pelvic Floor Anatomy
Breath and the Relationship to the Pelvic Floor
Yoga Poses to Support the Body After Baby
Exercises to Enliven the Core
What Major Changes Happen to the Body After Baby
The class will be held at the Transitions Yoga Mandan location inside Balancing Goat at 2705 Sunset Dr, Mandan
Look for our upcoming series for Supporting Pelvic Floor Health
September 14, 2023, Is My Pelvic Floor Too Tight? - Yoga to Support Pelvic Floor Health Series
October 19, 2023, Menopause and the Pelvic Floor - Yoga to Support Pelvic Floor Health Series