JOIN US AT OUR BISMARCK LOCATION, 1929 N WASHINGTON ST, BISMARCK
THIS CLASS IS A KARMA DONATION
Our Pledge to Support the Community
We are dedicated to giving back to the community by offering one weekly class at a significantly discounted rate of $7.
With the purchase of a Karma Donation Pass, you have the option to donate $5 to one of four charitable organizations:
North Dakota Human Rights Coalition
If you prefer, you can also use a previously purchased class pass, but please note that no donation will be made.
It is essential to state that for each Karma Donation Pass, $5 will be donated to the organization of your choice, and $2 will go towards paying teachers and administrative expenses.
Designed for the student that has a strong understanding of the postures in Easy Flow and is ready for a little more movement in their practice.
Is Easy Flow too easy and Vinyasa Flow too much?
Slow Flow is the perfect blend of both. In this practice, you will be guided through a slower series of vinyasas along with a focus on the basics of the practice. Perfect for the student that wants to advance to the next level and gently begin to build more upper body strength. All Levels. Modifications offered.