Gentle Joints: Nurturing Mobility and Alignment Workshop
Saturday, October 28 at 10:00am - 11:30am
Presented by Angie Kambeitz

$30

Transitions Yoga at Balancing Goat
2705 Sunset Drive, Mandan

Are you ready to move with ease and protect your joints?

Join Angie for a morning of movement, strength, and of course the integration of breathwork.

The workshop will focus on enhancing joint mobility through a full range of motion, promoting strength, and maintaining proper alignment to protect the joints. The emphasis is on several key areas of the body, including the hips, shoulders, spine, neck, and knees. The integration of alignment techniques with the breath adds a holistic approach to the practice.

All Levels Welcome: Suitable for both beginners and individuals with various levels of experience. Whether you're just starting or have been practicing for a while, you can benefit from this class.