Intro to Pranayama
Presented by Angie Swiec-Kambeitz
April 27, 6:00pm to 7:30pm
$35

This class will take place at our Balancing Goat Location, 2705 Sunset Dr, Mandan inside Balancing Goat

Pranayama is a foundational practice of Yoga that prepares the body, nervous system, and mind for concentration, Pratyahara, and leads to deeper self-awareness. Yoga classes typically emphasize the asanas and here we will spend the entirety focusing on the breath as a complete yogic practice. Science is now proving the efficacy of breathing practices as an antidote to anxiety and our modern lives, something the yogis have known for thousands of years. As you transform your breath, you transform your mind and your life!

This workshop will focus on a gentle introduction to the ancient practice of pranayama

* how to feel the breath

* deepening the connection to the breath/body/mind

* traditional pranayama, kriyas and mudras

* how to incorporate pranayama into your daily life

* beginners and advanced students welcome