AERIAL YOGA BASICS

 No experience is necessary to come and enjoy this unique beneficial style of yoga!

Aerial yoga uses a silk hammock suspended from the ceiling as a prop to move through poses in a new way.  You will get the time you need to familiarize yourself with the hammock and become comfortable connecting movement and breath within it.  This is a fun and transformative practice that has many benefits to experience.  We will spend time

1) learning the benefits of an aerial practice

2) Getting comfortable using the silk hammock to support you

3) Learning the ins and outs of aerial to have a safe and fulfilling practice.

For you safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive 10 minutes prior to the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.

*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.

*** You must wear clothing that covers the armpits and back of the knees.

*** No lotions or essential oils on your hands and skin 3 hrs prior to class.

*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)

*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48hrs, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.

*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.