AERIAL YOGA BASICS
Experience the thrill of Aerial Yoga in our beginner-friendly class. No prior experience is required; all are welcome! Discover a unique approach to yoga using silk hammocks suspended from the ceiling. You'll have ample time to familiarize yourself with the hammock, allowing you to gracefully combine movement and breath. This transformative practice offers physical benefits such as strength and flexibility, along with mental relaxation. Our class focuses on:
Benefits: Explore how Aerial Yoga enhances strength, flexibility, and reduces stress.
Hammock Mastery: Learn to confidently use the silk hammock for support and stability.
Safety and Skills: We prioritize your safety, teaching you the ins and outs of Aerial Yoga to ensure a fulfilling practice.
Join us for an exciting, safe, and enjoyable journey into Aerial Yoga. Come ready to experience a new dimension of yoga practice, leaving you both invigorated and relaxed.
For you safety and enjoyment before we play, here are a few requirements we can't waiver from:
*** You must arrive 10 minutes prior to the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.
*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.
*** You must wear clothing that covers the armpits and back of the knees.
*** No lotions or essential oils on your hands and skin 3 hrs prior to class.
*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)
*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48hrs, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.
*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.