Nurturing Mobility Through Gentle Breath and Gentle Movement
Saturday, February 10 at 10:00am - 11:30am
Presented by Angie Kambeitz
$30

Transitions Yoga at Balancing Goat
2705 Sunset Drive, Mandan

Ready to move with ease, protect your joints, and use your breath to help relieve stress?

Embark on a rejuvenating journey with Angie, dedicated to enhancing well-being through gentle movement and the harmonious integration of breathwork. Explore the fusion of breath and movement using a holistic approach that enhances physical vitality and fosters mindfulness.

You'll learn movements to improve joint mobility, extending your range of motion. Special attention is given to key areas prone to stiffness—hips, shoulders, spine, neck, and knees—providing targeted relief and enhancing overall well-being. Breath integration serves as a powerful tool for alignment and mindfulness, synchronizing breath with gentle movement for a seamless flow that boosts physical performance and brings tranquility to the mind.

Open to all levels, this workshop invites participants to experience the transformative effects of integrating breath and movement.