Sun Salutation Basics
Presented by Neta
6:00-7:00 pm Friday
June 7th
$20/person

This class takes place in the Bismarck Studio and Online

Sun Salutation Basics Workshop

Join us on June 7th for a 1-hour workshop focused on the foundational Sun Salutation sequence. Ideal for beginners or those looking to refine their practice, this session covers:

• A step-by-step breakdown of Sun Salutation poses

  The instructor breaks down the Sun Salutation A & B sequence step by step, explaining each pose in detail, including:

  • Mountain Pose (Tadasana)

  • Forward Fold (Uttanasana)

  • Halfway Lift (Ardha Uttanasana)

  • Chair Pose (Utkatasana)

  • Plank Pose (Phalakasana)

  • Chaturanga Dandasana (Four-Limbed Staff Pose)

  • Upward Facing Dog (Urdhva Mukha Svanasana)

  • Downward Facing Dog (Adho Mukha Svanasana)

• A bonus breakdown of the Moon Salute

• Alignment, breath coordination, and smooth transitions

• Gentle warm-up and cool-down sessions

• Q&A and additional resources for ongoing practice

Suitable for beginners and all levels

Come learn, practice, and find your center with us!