Join us for a fun and dynamic 45-minute workout that emphasizes functional fitness—a training approach that enhances your ability to perform everyday activities with ease and efficiency. We'll heat the room to 85 degrees, so drink lots of water and get ready to sweat.

This class incorporates HIIT and Tabata elements while focusing on core strength, flexibility, and mobility. Using bands, balls, and weights, you'll engage in movements that not only make you sweat but also help you build the functional strength needed for a healthier, more active life.