Aerial Yoga

No experience is necessary to come and enjoy this unique beneficial style of yoga!

Ready for an Aerial Yoga Adventure at Balancing Goat Mandan!

Where: 2705 Sunset Drive, Mandan, Inside Balancing Goat

Discover the thrill of Aerial Yoga – suitable for EVERYONE! No prior yoga experience needed.

Picture silk hammocks, a gravity-defying twist on your usual yoga routine! The hammock cradles you as you flow through poses, merging movement and breath into a captivating experience.

Strengthen, lengthen, and flex your muscles. Ready for inversions? We've got you covered – literally!

Unleash your inner adventurer at Balancing Goat Mandan! No experience required – just bring your curiosity and let's make Mandan the hub of aerial yoga excitement!

 
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:

*** You must arrive a minimum of 10 minutes before class to allow time for adjusting the hammocks.

*** You will not be allowed to participate in class if you have loose clothing, have lotion on or have anything sharp on the body (including jewelry, body piercings, nails), or are pregnant. It is mandatory that all students wear clothing that covers the armpits and back of the knees.