AERIAL YOGA BASICS
Dive into the world of Aerial Yoga Basics, where the ordinary becomes extraordinary!
Join us at our Mandan studio inside Balancing Goat, 2705 Sunset Dr, Mandan
🌟 What to expect:
1️⃣ Discover the Benefits: Aerial yoga introduces a silk hammock as your magical prop, suspended from the ceiling. Unravel the benefits of this unique practice, from heightened flexibility to enhanced mindfulness.
2️⃣ Get Comfortable: Take the time to acquaint yourself with the silk hammock, feeling the gentle sway as you navigate through poses in a completely novel way. Connect seamlessly with movement and breath, creating a dance in the air that's both exhilarating and calming.
3️⃣ Safety First: Delve into the ins and outs of aerial yoga, ensuring your practice is both safe and fulfilling. Our session prioritizes your comfort, allowing you to embrace this new and exciting journey
For your safety and enjoyment before we play, here are a few requirements we can't waiver from:
*** You must arrive 10 minutes before the workshop to allow time for adjusting the hammocks. Doors will be locked at the start of class, If you are late or No-Show you will not be able to participate.
*** You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything that can get caught in the silk.
*** You must wear clothing that covers the armpits and back of the knees.
*** No lotions or essential oils on your hands and skin 3 hrs before class.
*** You cannot have anything sharp on the body (including jewelry, body piercings, or pointy nails)
*** It is not recommended to practice if you have (had); recent back or shoulder surgery, recent eye surgery, glaucoma, Botox within 48 hours, recent spray tan, osteoporosis, vertigo/dizziness, severe arthritis, high or low blood pressure, heart disease, recent stroke or are pregnant. Please contact Transitions Yoga if you have any questions or concerns.
*** All participants must sign an Aerial Waiver at their first class. If you are under the age of 18 a parent or guardian must sign the Aerial Waiver for you to participate in a class/workshop.