Designed as an introduction to the practice of yoga, learning the basics and getting comfortable on the mat.
Class is slower paced than an all-levels class. and focused on developing clear and safe alignment in foundational poses. Learn alignment of core postures in the practice, different types of breath work and of course the best ways to us all of those props to help build and support your practice.
Come to learn, play, and maybe even break a sweat in a supportive environment. All bodies are welcome.
THIS CLASS IS A KARMA DONATION
Our Pledge to Support the Community
We are dedicated to giving back to the community by offering one weekly class at a significantly discounted rate of $7.
With the purchase of a Karma Donation Pass, you have the option to donate $5 to one of four charitable organizations:
North Dakota Human Rights Coalition
If you prefer, you can also use a previously purchased class pass, but please note that no donation will be made.
It is essential to state that for each Karma Donation Pass, $5 will be donated to the organization of your choice, and $2 will go towards paying teachers and administrative expenses.