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Sound baths are a relaxing, meditative, and deeply immersive full-body listening experience. 

Vibrations from the crystal bowls provide a gentle, yet powerful restorative experience to nurture the body, mind, and spirit.  While supported and suspended by the hammock, sound washes over the body to help clear the mind of distractions, release negative emotions, achieve deeper states of relaxation, and increase energy levels. 

Wear loose, warm, comfortable clothing to support your relaxing journey. Let the silk cocoon support you completely and give yourself permission to slow down, rest and receive.

Please Come Prepared: 

1. You must wear clothing that doesn’t have zippers, Velcro, buttons, or anything sharp.

2. No lotions or essential oils on your hands and skin 3 hrs prior to class.

3. You cannot have anything sharp on the body (including jewelry, body piercings, or nails)

JOIN US AT OUR MANDAN LOCATION INSIDE BALANCING GOAT - 2705 SUNSET DRIVE, MANDAN